Take me back to being poolside in Vegas! It’s currently 10:30am on December 31st and I am staring at the first blank page of my new planner and CANNOT WAIT to start writing in it. I love fresh starts, new beginnings, and the expansiveness of a new year that can bring unexplained happiness and joy […]
What is a Non-Scale Victory?
I threw out my scale back when we moved this summer and I have never been happier. Actually, I stopped weighing myself somewhere around the New Year. That number held so much power over me for so long, I realize that now. I was fixated on it saying a certain thing. You know, THAT […]
How to lose five pounds before summer
“How can I lose five pounds before summer?” This was a comment I got on an instagram post of mine last week that I KNEW deserved a blog post of its own, because it is something I feel really passionately about. You see, since I started Kayla Itsines Bikini Beachbody Guide eight months ago (which […]
My health goals for 2017
Victoria Secret Sport sports bra (under $20) and high waisted leggings (the BEST!) Happy {almost} New Year, friends! I love, love, LOVE the start of a new year, it just means a fresh start and renewed goals and makes my goal driven soul happy. I post a lot more often on my blog Facebook page […]
The eating plan I follow to go along with my BBG workouts
VS Sport top, sports bra, and workout tights (obsessed, the best ones I’ve tried yet!) I promised you after posting my first round BBG results last week that I would also disclose my eating plan and how I’ve tweaked my daily habits to support my new workout routine! I’m excited. A little back story: last […]
Kayla Itsines’ BBG weeks 1-12 results!
I just officially finished week 12 of Kayla Itsines Beachbody Guide and I am so excited to talk a little bit about it here. I took all the requisite photos to show the results, but I also wanted to chat a bit about the internal shift that has occurred while working this program. *just a […]