If you scroll back deep enough in my feed you'll see a period of time where I posted a lot of "before and after's." It was a time in my life where I was learning about what my body could do, what I was capable of. And you know what, I reached a lot of physical goals. I "looked" like what I had ...
A 2021 goal….
While I didn't make any big resolutions this year, I did decide to keep up with what I was working on all last year, and that is more BODY KINDNESS.Right now the world is promising us all more happiness and fulfillment with cleanses and detoxes, intense meal plans and exercise routines. Most of ...
An instant mood lifter
Do yourself a favor if you can. When you are feeling *off, get dressed. It doesn't have to be fancy, or uncomfortable. After a week or so of leggings and sweatshirts I felt the need to get dressed again. A soft as sin pullover, stretchy jeans that feel like leggings, and simple sneakers, and ...
I have a confession…
I have a confession. I'm not super comfortable with where my body is right now. With the pandemic, a cross country move, a full home renovation, and LIFE, things are different. Yet, I've never been happier. 💫 Truly! This year I also began therapy, wrote a memoir, and began to fully unlock a ...
F*ck diet culture!
The promises are already showing up in my feed and in commercials on tv. New diets + workout plans that promise you happily ever after if you just eat fruit all day for all meals, or get rid of all carbs. And you know what? They will work, for a short time. When you restrict, weight does fall off, ...
How do you desribe what you “do?”
What do you do? This question always trips me up. I hear it often, it's a question you get within five minutes of meeting someone most of the time. What "I do," is nuanced, and often I feel like I have to dumb it down. For a long time I said, 'stay at home mom,' which was primarily true for ...
