Have you seen the movie "Soul" yet? I watched it with my kids the other night and it really got to me. For a bit watching it I thought having a purpose was the whole point, something to anchor us to life. And then…you discover that we have it all wrong. I'm guilty, too.The point is to enjoy ...
How I move my body for my mental health
One of the things that took me into my mid 30's to figure out, was how good movement makes my body feel. I didn't know. For years I thought "working out" meant I had to do a class with complicated moves, or running miles on a treadmill, or something that I had to dread. The biggest gamechanger ...
I am more than a body
If you scroll back deep enough in my feed you'll see a period of time where I posted a lot of "before and after's." It was a time in my life where I was learning about what my body could do, what I was capable of. And you know what, I reached a lot of physical goals. I "looked" like what I had ...
A 2021 goal….
While I didn't make any big resolutions this year, I did decide to keep up with what I was working on all last year, and that is more BODY KINDNESS.Right now the world is promising us all more happiness and fulfillment with cleanses and detoxes, intense meal plans and exercise routines. Most of ...
An instant mood lifter
Do yourself a favor if you can. When you are feeling *off, get dressed. It doesn't have to be fancy, or uncomfortable. After a week or so of leggings and sweatshirts I felt the need to get dressed again. A soft as sin pullover, stretchy jeans that feel like leggings, and simple sneakers, and ...
I have a confession…
I have a confession. I'm not super comfortable with where my body is right now. With the pandemic, a cross country move, a full home renovation, and LIFE, things are different. Yet, I've never been happier. 💫 Truly! This year I also began therapy, wrote a memoir, and began to fully unlock a ...
