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Meagan Rigney

i’m done with parenting advice

April 29, 2014      Leave a Comment

℅ Avery Lane Boutique poncho (on sale!); Old Navy tee; Target jeans and sunglasses; Birkenstock’s; E Moore Store horn necklace, old (similar.)
Let me preface this by saying, parenting advice and how to books have been a life saver to me since becoming a mom. My all time favorite, could never have lived without book, the one I credit with creating amazing kids who have awesome sleep routines and habits, is The Baby Whisperer. That book, sent to me by my sister in law when my oldest was three months old, made motherhood doable. It gave me a routine and schedule to live by, answers to all the questions I had, and for a girl who loves predictability, peace of mind. I recommend it to every new mom, I love it that much. It taught me that perseverance, sticking to my guns, and being consistent with everything was the key to life with little ones. 
For years, when I had two babies under two and life was a little more hectic from day to day, I craved this kind of advice. I needed help on how to potty train, when to introduce solids, how to transition to one nap instead of two, and all the other questions that arise 4,387 times a day when you have little ones. Now that my babies are four and six, I find we have a lot of things under control (don’t jinx me.) We have a great routine, their sleep and eating habits are ingrained, and we can enjoy some of the finer things in life instead of living in the day to day (hour to hour?) warfare of toddlers and babies. Can I mention how awesome this is? 
I also want to mention that I am a baby lover. They are delicious and huggable and I cannot pass holding one when they are near. I adore the snuggling, the dimply hands and gummy smiles, but that phase of my life, the moments of having a little baby myself, are over. This can be bittersweet at moments, until I remember how much easier it is to have two kids who can dress themselves and don’t require diaper changes. (This is amazing, in case you were wondering.) I love the independent nature of two kids that will play outside for an hour together and not actually need me every second of the day. It’s a rebirth of myself in a way, this mother who isn’t caring for toddlers, but is guiding children and teaching them about being responsible and kind humans. 
Which brings me to today. I’ve always relied on books and advice to get me through raising these little ones of mine. Except now I find it sort of confusing and not helpful. Situations come up quicker now and I have to think on my feet a lot, which doesn’t give me a lot of time to consult my parenting library. I find that there is so much out there right now, so much that is thrown in my face via Pinterest and other such places that I actually forgot how to react to some things. For me, I think common sense and showing my children how to behave through my own actions, is key. If I want my children to be kind and use their manners, I need to show them. If I want to teach them that their bodies are to be respected and honored, I need to show them through healthy eating habits and exercise. I need to pay attention and note when my advice is needed, and when they need to work it out themselves. 
I also don’t want to be pressured to make their childhoods so amazing, through parties and THINGS and vacations and STUFF. I want them to know the fun of playing outside, using their imaginations, and not having parents that entertain them every second. I don’t want to feel guilty for telling them to ‘go and play’, either! Why do I feel the need to schedule every second for them and create these activities that take away their need to take care of themselves? It’s like this article I saw on Pinterest the other day, titled “100 ways to entertain a 1 year old.” Let me tell you how to entertain one year old. ..take away all their toys and give them an open tupperware drawer and an empty box. Boom. Done.
What I’m getting at here, is that childhood doesn’t have to be planned out and managed and by the book. It’s pretty simple. Show your children through your actions how you want them to be, give them a chance to make mistakes and learn from them, and let them be kids and play and entertain themselves. Bored kids become creative kids. I’m not saying we need to ignore our kids and be completely selfish, but letting them be kids and do their thing is great, too. They need to see that their mama’s time is important, as well. I love to read and I think showing them this and taking that time to read while they play is important. I also want to be the the mom that sits and listens, and teaches them through all the teachable moments (these seem to happen every second or so?) When my daughter asks me, “What does sexy mean?’ (YIKES), or when my husband teaches our son to hold the door open for his sister and mom and to take his hat off when he steps inside, these are things that are important to me. All the other stuff will have to be figured out as it comes, because this new phase, this ‘mom of two kids thing’ is different than being a mom of two babies. My words and actions count more, my mistakes are a way of teaching them not to be perfect, and I think I’ll just take each day as it comes.
P.S. A friendly reminder, don’t forget to link up with me next Tuesday (May 6th!),for the What She Wears monthly styling prompt. The theme is STRIPES! Can’t wait to see you rock it;)
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Hi, friend! My name is Meagan and I like to overshare on Insta-stories, LOVE finding the best stuff for everyday life, and I truly believe that life is more fun when you feel good about yourself, both inside and out.

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meaganrigney

This picture is NOT an accurate representation of This picture is NOT an accurate representation of my last week (swipe to see reality.)
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You guys, it's been a WEEK. Last Monday-ish I started getting some tooth and jaw pain, which had been going on for a few weeks and then really escalated. To the point where it became unbearable and the worst pain I've ever felt. I have a pretty high pain tolerance and this took me to my knees. 
I went to the doctor thinking I had an ear infection (?) and she diagnosed TMJ (turns out I can be an anxious and tense person lol.) Then I went to the dentist and was referred to an Endodontics doctor for a root canal (my first.) I got a laser treatment on my jaw that I thought sounded ridiculous, but ended up loosening up my jaw and relieving a lot of that pain, and then got a root canal on Friday. (I also had nitrous for that procedure and they gave me so much that I feel like I fell into a time/space continuum? I mean, I swear I left my body and EXPERIENCED THINGS.✌🏻)
AnYwAy....after that was done and my teeth calmed down a bit, I started to gradually feel relief from the pain. I still have to chew carefully and get a crown put on, but MAN, there is nothing like a health issue to make you grateful for being pain free. I am so grateful to not be tied down to a heating pad and unable to function, that was awful.
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Thank you to everyone that sent well wishes and good vibes via my DM's, you guys are the best and I am so grateful for this community here. It can feel so isolating sometimes creating content and writing and talking to my phone, and you all showed up for me and gave me strength. I heart you. ❤️
For Spring break last week we went to Chicago for For Spring break last week we went to Chicago for a few days! 
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It felt so good to DO something again, to experience new things and even do simple things we took for granted like go out to eat + stay in a hotel. (It felt very safe with masking and social distancing and all the things that are pretty normal in our world right now;)
We went to the Art Institute and I took about 5,578 pics of inspiring artwork (art museums are my happy place,) and ate some really delicious food. We also went back to the Museum of Science and Industry and found that most of its exhibits were closed (understandably,) which we were disappointed with. 
Seriously though, we were just grateful to BE SOMEWHERE! I felt invigorated and grateful and hopeful all at once. 
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I also forgot how much I love Chicago and how much I have missed Lake Michigan and I am just so happy to be living near it all again. 
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Have you travelled lately?
I bought these shorts yesterday from Target, one s I bought these shorts yesterday from Target, one size up from my normal size (how I typically order shorts.) As you can see, they don't even come close to fitting me. I couldn't button even 1 of the buttons, never mind all of them. So I stripped them off + added them back into the bag to be returned. 
I want to take this opportunity to share how sizing is really, really subjective. I currently fit into 3 different sizes for pants, some from the same brands. Depending on where I buy from and how I want things to fit I can either be a size down or two sizes up from what I normally wear. Here's the deal, you DESERVE to be comfortable in your clothes. You DESERVE to feel good in what you are wearing. For a long time I got hung up on size and weight, I felt it defined me and my worth. I used to be terrified to go up a size and did a lot of unhealthy things to avoid that. 
I just want you to know this: your weight and size is the LEAST interesting thing about you! You are worthy and enough no matter what the world and diet culture has taught you. It is okay to go up a size or a lot of sizes. It's okay to wear things that fit you right now, even if it isn't where you want to end up. I know I instantly feel better when I am wearing something that fits me versus something that is too tight (which most of my clothes from a year ago are.)
Also, the clothing industry basically makes up sizes. They are ridiculous and if you ever hold up clothes that are the same size yet vastly different you will see. Clothes are meant to fit you, not the other way around. 
These shorts didn't fit me and that's okay. I have other ones that do, and if those don't fit me at some point I can buy more (which is a privilege.) 
Let's not let size, weight, or crappy indicators like the BMI index define how we should feel each day. I want to know, how do you want to FEEL? Me👉🏻Strong, capable, happy + a bunch of other words that aren't about my looks.
When I was in high school (back in the late 1900's When I was in high school (back in the late 1900's 🙃) we had to pick a 'major,' something to guide us towards picking a career someday. This major would work similar to a college one, you take a bunch of classes in the area you chose and spend 4 years expanding on that. I chose art as my major, and during my high school years I got to take a wide variety of art classes. I did ceramics, drawing, oil painting, and a ton of other fun and creative things. I learned how to stretch canvases to paint on and loved the smell of turpentine. I can still smell the unique scent of an art eraser and see my hand coated with charcoal after a class. Creating art was always truly fun for me, something I looked forward to daily. 
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Yet, when I went to college I chose Business as my major. It seemed more practical, right? Art was for fun and Business was more realistic. I took accounting and economics and dutifully got that degree. Life happened, I married a guy in the military and I decided to get a Masters in teaching so I could easily transfer a job from place to place. We had kids and I stayed home with them, started a fashion blog and funneled all my creativity into that (which I loved.) I'm always drawn to pretty things, whether its a gorgeous sweater, a painting in a museum, or the way the light comes in my window in the afternoon. 
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Not that long ago I picked up a paint brush for the first time in a  long time, and it all came rushing back. Creating things for fun, remembering my passion for drawing and painting and taking the time to create pretty things just because. I bought a canvas and decided to paint something for me, something I could hang in my office and enjoy. Layer by layer, I added color and texture, used brushes and wedges and often my own fingers to make something that brought me joy. It's messy and colorful, whimsical and abstract. It makes me happy to look at it and to know that I have reclaimed a piece of myself.
How much are you being led by fear? 
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I notice that a lot of what stops me is fear of what may happen, or fear of making other people mad at me. For instance: I am debating quitting one gym and going to another, and the thought of walking in to the front desk and telling them I need to cancel my membership makes me anxious! I've contemplated just never going back and losing the money I paid just so I don't have to talk to someone. I've stayed awake at night thinking about it and wasted about 10 hours of my life on what would be a 5 minute conversation, really. I KNOW this new gym is better for me, yet I've contemplated never making the change because it seems easier right now to stay. 
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Yet, over the years I have learned that this uncomfortable feeling passes. Not right away, I'll have to walk into another new place and try to make friends and it will feel really hard and overwhelming for a short period of time. I know, though, that this is part of the magic. I have felt this way before all other really good things in my life. At the door to my old gym that I loved, at the starting line of a half marathon, right before I walked down the aisle, putting my art up for sale, writing a blog post where I expose a little piece of my soul.
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These moments, where I stood in that uncomfortable place and took a deep breathe and took the risk, those are the moments that defined the best parts of my life. This is what defines a life, when you push through the uncomfortable stuff to do what calls you. These moments are often small and not life changing (I mean, changing gyms isn't,) but the little wins give you the courage to make bigger leaps of faith, and isn't that the point? We aren't meant to stay the same, to never feel our heart pound with excitement and nerves. We aren't meant to stay the same, because nothing is forever. 
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What are you most scared of? What leap do you want to take, big or small?
Nothing like a fresh mani to start off the week. Nothing  like a fresh mani to start off the week. 💫💅🏻
How to be more comfortable in your body...
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1) Know your triggers. What sends you in a spiral? For me it's a few things: trying on clothes that no longer fit me, looking at old pictures where I think I "look better,"and basically every evening after I eat dinner and feel full. Once you know what triggers you you can then work on strategies to combat them. Which leads me to...
2) Come up with a way to respond to these triggers ahead of time. I take clothes that don't fit and either donate them right away, or put them in a  box to try again at a later time. I don't suggest holding onto things that are never going to fit again. Honestly? You will probably buy something new to wear if you need another size. Buy clothes that fit you right now, where you are. I also know that I have always compared myself to an earlier version of myself, and found the 'new me' lacking. Yet it keeps moving! I never enjoy where I am right now, even when I know in a year I might think 'this me' is more desirable.  I now notice the thought and remind myself, 'you weren't happier then either.' I also notice after dinner is when my body anxiety pops up, and when it does and I want to make plans to "fix it." That's when  talk myself down. Which leads me to...
3) I like to use phrases or affirmations when my brain tries to tell me something I know is not true. At night when my anxiety creeps in and I want to make extreme plans that don't honor me I like to repeat, "Nothing is forever." This feeling isn't forever, who I am right now isn't forever, and I always feel better the next day. Other affirmations I use..."I have a body. I love my body. I love my shape. My body is a vessel for my soul. I am enough." Just gentle reminders to shhhh my inner critic, who is honestly just the scared version of the real me who needs love. It's important to notice the thoughts, and let them go. Nothing is forever! Not the body you are in, your feelings, your anxiety, it all passes.
I swear, the older I get the more I just want to b I swear, the older I get the more I just want to be comfortable. I spent years, it feels like, dressing for others, or how I thought I "should." I've worn really uncomfortable things in the name of fashion (haven't were all?!) and I guess my tolerance for that is just at about a zero now? 
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I just want to wear things that feel like ME, or like a hug, or that don't make me have to adjust and fidget all of the time. (Still kinda laughing that I used to teach Kindergarten in actual heels, all day everyday. WHY.)
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How about you? What's your favorite thing to wear?
My newest painting that I added to my Etsy shop ov My newest painting that I added to my Etsy shop over the weekend! She is 24"x24" and was so much fun to create! Should I add more like this? 
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And... what's your preferred size for artwork in your home? 
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*The link to my Etsy shop is in my bio, or head to MeaganRigneyCreates on Etsy.com
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*I also do custom work, so if you have an idea for artwork (colors, size, etc) message me and we can come up with something you LOVE;)

#mixedmediaartist #abstractpainting #abstractart #mixedmedia #artistsoninstagram #artist
For most of my life I cared more about what other For most of my life I cared more about what other people thought about me more than what I thought about me. I chose things to please others, dressed to make others happy, I basically based most of my life around people pleasing. Which, as you can imagine, isn't sustainable. 
How many of us go through life worrying about what "they" will think? And then when you ask who "they" are, most of us only name about 3 people, “they” are people we don't know on social media. We make ourselves small, and create anxiety and stress in our lives to make "those people" happy, and often enough, it doesn't work. Then what? 
In my late 30's I began looking at my actions, what I chose to do with my life and how I acted and asked, "if no one else could see me do this (in person or online) would I still choose it? Would I wear that outfit, do that workout, care about bathing suit pictures or pants sizes, would it matter to me deep inside?” Often I learned the answer was no. I had to stop performing as if my life was for the approval of others and ask if I approved, ME. Did this make ME happy? And, if the people around me thought something I was wearing/doing/saying was dumb/wrong/weird, could I still own it? 
Owning who I am, what I like and how I show up in the world, has changed everything. I feel more inwardly confident, that quiet knowing that says, this is me and I like who I am. No one can take that away from me,  no opinion or comment or snarky attitude. I'm embracing what makes me different and not apologizing for it. This also comes from doing serious internal work, therapy and digging up my limiting beliefs, owning my shadow and learning what my triggers are and where they come from. It's daily work that has taken me awhile, and the more I peel away the layers of who I thought I was and found who I truly am, the happy and more content I could be. 
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We all have this ability, it just takes courage to find and embrace yourself as is.
My little corner studio in my home office! I order My little corner studio in my home office! I ordered a super cheap computer table from Amazon that has a layer of cardboard on it to let paint drip on, and a chair that I thought was fun. ✌🏻 I haven't really organized my paints and brushes other than to have them accessible. Sometimes I lay paintings on the floor on a drop cloth, and often I just prop them against the wall as I work on them. I also have my work desk where my computer is that I do my watercolor and drawings on, I guess I keep the two things separate (watercolor and mixed media abstracts!)
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Oh, and the painting on the floor I did for me, I am waiting to hang it up in my office. The paintings on my desk are for my Etsy shop! I am working on creating a few exciting things in there;) 
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Did you know, you can message me here or on Etsy and we can create custom orders for you? I love creating one of a kind things for you! Just message me and we can chat and figure it out (link in profile or MeaganRigneyCreates.)

#mixedmediaart #artist #mixedmediapainting #artiststudiospace #artistcorner
I've decided a few things lately. ⠀⠀⠀⠀⠀ I've decided a few things lately. 
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I will automatically buy any clothing that has... a) a tiger on it, b) is rainbow colored, c) any type of sunflower or daisy, and d) any version of a happy face. I'm a sucker for any/all of these things. Also, sherpa slippers. ✌🏻
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What do you automatically buy if you see it?
For my husband's birthday this year I painted him For my husband's birthday this year I painted him a picture of his childhood home! This is the home he was born and raised in, where he helped his dad build that stone wall and where I would come visit in college when we were dating. This is where he grew into to man I love and, while his family no longer owns it, he can look back at the memories with love. I loved creating this for him, knowing we could hang it up in our new home and have a piece of our past in the home of our future. 
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*you can order a custom watercolor of YOUR past or present home via my Etsy shop (either the link in my profile) or search 'MeaganRigneyCreates' on Etsy.com
Something I heard on a podcast the other day that Something I heard on a podcast the other day that blew my ever loving mind....
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What are you doing for your future self?
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I've heard this before, but for some reason it really clicked. I have used this to guide me when I didn't feel like working out, as I know I always feel good when I get there and right after. Very rarely do I sit it out and feel like it won't do me good to go. 
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Yet,
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I don't do this in many other areas of my life. I procrastinate a lot on so many things. Returning packages, making appointments, any type of writing, etc. Unless I have it written down and highlighted in my planner, I won't do it. And even then I might not unless it is a hard and fast deadline. 
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It gives me a lot of anxiety to do this. I hate it, yet I still try to find ways to not do something. To talk myself out of it. I think that is why I like the concept of doing things for your future self. 
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I might not want to edit my book or find an agent, but my future self will appreciate it when I do it in a timely manner. Just like I am pretty proud now I set the goal to write daily until my book was done. My future self appreciates when I do what I said I would do, because it builds her confidence in herself. It tells her that I value her mental health for just DOING what I need to do, intead of putting it off and the worrying about putting things off. 
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What do you want to do for your future self?
Life lately... Creating my first large canvas pai Life lately...

Creating my first large canvas painting since high school, the custom watercolor I did of my husbands childhood home for his birthday, yummy cake, mixing paints and finding pretty color palettes, playing with my kid’s gerbils while she’s in school. 🙃
What are you up to?
Continued from last post...
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One day I decided to write it down. I wrote down how I felt at my lowest and called my doctor. When they asked me why I needed the appointment I took a deep breath and said, "I'm not feeling like myself and I need to talk to the doctor about it." 
When I got there I handed her my phone with what I had written and let her read what I had been feeling. I didn't revert to my need to say that I was "great!", or brush off my feelings as 'not that bad," or blame it on stress. I didn't regress to saying, "I'm lucky for the life I have!" I knew, this was deeper than the past year, and I wasn't handling it well. I was really good at hiding it, most can't tell from my pictures or videos or social media profiles how low I have felt because I never allowed it to show. I've been in therapy since reaching out, and I'm working through some things I have buried deep for a really long time. It feels both scary and cathartic, like I am peeling away layers of myself and finding the true Meagan inside. She's been tucked away inside for a long time, behind a facade of what I thought the world wanted to see. She did what was expected of her for a long time, both internally and externally, and now that shedding of a persona feels very real and right. Like a rebirth in a way. 
I think we need to reframe how we show ourselves in the world, and what we both expect of others and expect of ourselves. We need to look past the ideas and limiting beliefs and prejudices that makes up our world and practice radical empathy, radical compassion.
We can never know what is happening behind closed doors. What appears one way is rarely what is really there, I know that for a fact. Let's be open to admitting when things aren't right. Let's be open to asking for help, even when it seems to others that we don't need it. Let's be more open to showing the world what honesty and living life raw and real and imperfectly is about.
Chills, and tears. Often both at once. I watched t Chills, and tears. Often both at once.
I watched the Oprah interview today on my laptop, partly out of fascination and partly to see what the buzz was all about. I didn't expect it to hit like it did. 
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The idea of being brave enough to ask for help, to say, "I am not okay." To realize that something is not right and you can't see how to fix it. 
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I think so many of us can relate, to feeling like something isn't right. Most of us women are sold the fairytale, from Disney and family, of how life should be. If you just do this, and this, and this, it will all be okay! If you look like this and act like this, if you marry the person and have the kids, get that degree and look a certain way...then you will be happy. And if you're not? Don't say it, don't be ungrateful! Be positive! 
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For years I thought, if I do things perfectly, I will feel enough. I'll do what will make others think is worth admiring, and never will I ever ask for help. Because that is not what "strong women" do. They handle it, they don't fall apart or admit that life is hard sometimes, that being a mom is really hard, that people pleasing and trying to appear perfect is really hard. My job was to be the rock, the steady source of comfort for everyone but myself. I didn't understand why I had moments of overwhelm over small tasks, why I had to measure my food to feel a sense of control, why the order of my throw pillows on my couch could make me cry, or why my body would just shut down sometimes. I didn't know that my body was telling me, "something is not right!" I didn't understand these periods of melancholy I would go through, of feeling like everything was painted in shades of gray sometimes. I'd look around and say, what do you have to be sad about? Anxious about? Worried about? I'd try to articulate my feelings and just couldn't.
To be cont...
Self care is digging into your limiting beliefs, f Self care is digging into your limiting beliefs, figuring out boundaries, and learning how to let go of perfectionism, people pleasing and a lifetime of low self worth. ✌🏻
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It's also a fresh manicure when the kids go back to school full time. I'm here for both kinds. 💫
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#boycotboringnails
Something that I have been working on is asking th Something that I have been working on is asking the question, "Am I doing this because I want to, or because of what others will think of me when I do it?"
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 Not that long ago I heard this asked on a podcast and it’s something I think about a lot. If no one was going to see it (both in real lifeand on social media), would you still choose it?
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I know what often makes me uncomfortable with my body is the perception of it. Will 'people' think bad things of me? Will 'people' not understand why I have gained weight and how it has been good for me? Yet, when I sit in my own truth, I feel good. At peace even. I only feel "off" when I add other people judgements into the equation. Alone, with just myself to listen to, I feel great. 
How much of what we do is based off of being 'performative' for others? Acting a certain way? Eating a certain way? Talking a certain way? We learn it young. We learn what is acceptable and what is not, what gets us 'likes' and what doesn't. We learn to value the thoughts of others over our own opinions.
Deep down, how do you feel about YOU? Are you living your truth or are you living for others? I have spent years trying to be 'perfect,' so that I could be seen as good. I felt accepted and loved that way. I gave pieces of myself away until there was nothing left. 
The past few years I have looked deep into myself, and how much I based my self worth on what other people thought of me, and off of how I looked. It has been hard and uncomfortable to notice how much of my life I showed only a sliver of my real self. How I hid behind a shiny image of what I thought was acceptable. It is daily work to build up this self esteem of mine, to know that I am good regardless of anything I do or say or how I look. To know I am worthy no matter what, that I value myself as a person. 
I'm worth it, and so are you.
I've painted a lot of houses for others since I op I've painted a lot of houses for others since I opened up my Etsy shop, but this is the first one I did for myself. 
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This was my Grandparents house, where my mom grew up and where I spent most of my childhood, and later lived in as well. I can still hear the sound of the screen door slamming, see the curtains flutter in the sea breeze, and smell the beach roses by the fence. I can see the splatter of paint from where it was spilled when my mom was painting my baby crib, and I can hear the boats coming into the harbor from the windows. This little slice of heaven, located on the water and next to the fishing pier and harbor that my family owned and operated for 70+ years, is my happy place. It is what I think of when I think of home. 
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It was sold when I graduated college, but I still think of it as ours. I think of the years spent on that strip of beach, of my Grampa walking the shell path each day to and from work, the sunset each night over the water. It was magical. 
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I love creating these memories for others, and creating it for myself and my family meant a lot, too. To have this in our home, to remember it by. It makes me cry to think of it, but happy tears (maybe bittersweet tears, as well.) We may not be able to go home to this house anymore, but we always have the memories. 
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***To book your custom watercolor home portrait, visit my Etsy shop (link in profile) or search MeaganRigneyCreates via Etsy.
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