When do you feel the most powerful? ✌🏻 I feel it the most when I put on my workout clothes, right before a workout. There's something about intentionally putting on each piece of clothing that begins to give me inner PEACE. Knowing that I am choosing something that pushes me and makes me feel ...
I just opened up an Etsy shop!!
I did a thing….💫 I opened up an art shop on Etsy! I've loved creating art my entire life, and always did it just for me, a hobby. I just really like creating things, something that quartantine really helped teach me after I forgot it in the busyness of life. I think creating and putting ...
Do you have enough fun in your life?
What do you do for fun? 💫 I like to read, paint, bake bread on Sunday's, browse stores, watch movies with my family, decorate, a lot of things. One thing I am sure of is that I make time to leave room for FUN in my day. Stuff that is just for me and my enjoyment. It's not always easy, but even in ...
The problem with ‘getting your body back’ after baby
When I had my first baby almost 13 years ago, my main mission was to "get my body back." I was determined to lose the weight fast, to erase the fact that I had birthed a child from my body. I dieted, I restricted, and lost what little weight I had allowed myself to gain pretty fast. After my ...
How the movie ‘Soul’ rocked my world
Have you seen the movie "Soul" yet? I watched it with my kids the other night and it really got to me. For a bit watching it I thought having a purpose was the whole point, something to anchor us to life. And then…you discover that we have it all wrong. I'm guilty, too.The point is to enjoy ...
How I move my body for my mental health
One of the things that took me into my mid 30's to figure out, was how good movement makes my body feel. I didn't know. For years I thought "working out" meant I had to do a class with complicated moves, or running miles on a treadmill, or something that I had to dread. The biggest gamechanger ...
